What is an example of a strategy that could be included in a nutrition plan?

Tracking food intake is a vital strategy in a nutrition plan because it promotes awareness of dietary choices, portion sizes, and caloric intake. This practice enables individuals to understand their eating patterns better and to make adjustments where necessary to meet their health and fitness goals. By keeping a detailed log of what is consumed, individuals can identify areas for improvement, ensure they are getting the appropriate balance of nutrients, and facilitate accountability in their eating habits.

In contrast, skipping meals and extreme dietary restrictions, such as cutting out all carbohydrates or eating only in the evening, can lead to nutritional deficiencies and unhealthy eating behaviors. Such approaches are often unsustainable and can result in negative physical and mental health consequences. Tracking food intake, on the other hand, provides a more balanced and informed approach to nutrition, making it a more effective strategy for long-term health.